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Injury Prevention
To become a runner is not limited to running. It’s essential for a runner to change his/her body and mindset to improve his/her performance and to minimize the risk of injuries. A global approach is necessary to ensure long term optimal health. This “magic formula” includes: healthy eating habits, recovery periods (rest), cross training, running specific exercises, and gradual progression in training specific to your body and your goals.
For more information, click on the following links :
Exercises for runners
Types of running shoes
For more information, click on the following links :
Exercises for runners
Types of running shoes
Injury Treatment
Are you frustrated that your PAIN is stopping you from running? Worried that you may need to quit the sport altogether? Why I am hurting this much simply from running?
You want ... YOU NEED to get out there and run! Running is your favorite sport/hobby. It keeps you in shape, improves your sleep and your mood, and enhances your focus and productivity at work. Simply put, running makes you feel AWESOME!
But now that you're in pain, you can only watch others run instead of being out there yourself. Your running partner can't rely on you anymore. You really, really, really have to get back on track!
Did you know that up to 80% of runners get injured every year? …. (Click here to continue)
You want ... YOU NEED to get out there and run! Running is your favorite sport/hobby. It keeps you in shape, improves your sleep and your mood, and enhances your focus and productivity at work. Simply put, running makes you feel AWESOME!
But now that you're in pain, you can only watch others run instead of being out there yourself. Your running partner can't rely on you anymore. You really, really, really have to get back on track!
Did you know that up to 80% of runners get injured every year? …. (Click here to continue)
Protection (brace)
Are you fearful that your body will let you down at when you run? Bracing will give you the confidence you need! We offer a wide variety of braces to help you practice your favorite sport.
Visit our "store" here
Visit our "store" here
