RunBikeChaleur.ca
  • Club info
    • About Us
    • Become a Member
    • Contact US
  • Runners
    • Programs
    • Nutrition
    • Fun Run
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  • Cyclists
    • Programs
    • Nutrition
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  • Physio Max
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    • Bathurst Aquatic Center
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Programs (Runners)

Important!  Please consult a doctor before starting a new running program.

Reference documents:

Training Methods Terminology for Distance Runners
Strength Training for Distance Runners
Training plans (Km)
5 km in 12 weeks
10 km in 12 weeks
​Half-marathon in 12 weeks
Marathon in 20 weeks
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  • Club info
    • About Us
    • Become a Member
    • Contact US
  • Runners
    • Programs
    • Nutrition
    • Fun Run
    • Events / Results
    • Local Events
  • Cyclists
    • Programs
    • Nutrition
    • Cycling Outings
    • Cycling Events
    • General Maintenance
    • Cycling links
  • Physio Max
  • Health Links
    • Bathurst Aquatic Center
    • Wellness NB
    • KC Irving Centre
  • FR